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Item: 126646861053
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Features:Illustrated
Format:Paperback
Item Width:5.8 in
Number of Pages:344 Pages
Item Length:9.1 in
Item Height:0.4 in
Topic:Holistic Health and Wellness
Vintage:Yes
Era:2010s
Country/Region of Manufacture:Unknown
Ex Libris:No
Language:English
Publication Year:2024
Item Weight:9.3 Oz
Book Title:Self heal by Design
Intended Audience:Adults,Young Adults
Author:Barbara O’neill
Original Language:English
Narrative Type:Nonfiction
Literary Movement:Holistic Health,Mindfulness,Wellness
Publisher:O’Neill, Barbara
Signed:No
Genre:Body & Spirit,Mind
Personalized:No
Type:Health & Wellness
Sustain Me Author: Barbara O’Neill Genre: Non-Fiction, Health & Wellness, Self-Help Language: English Format: Paperback Publication Year: 2024 Description: Sustain Me by Barbara O’Neill is a transformative guide dedicated to nurturing your body and mind for a balanced and vibrant life. Following the success of her previous works, O’Neill delves into the essentials of maintaining holistic health and well-being through sustainable practices. In this enlightening book, O’Neill combines her expertise in natural health and wellness with practical advice to help you achieve long-term vitality. Sustain Me covers a range of topics from nutrition and self-care to stress management and emotional resilience. With actionable tips, scientifically-backed insights, and easy-to-follow strategies, O’Neill empowers readers to make meaningful changes that enhance their quality of life. Key Features:Holistic Health: Emphasizes a comprehensive approach to wellness, integrating physical, emotional, and mental health.Sustainable Practices: Offers practical advice for making lasting changes that promote long-term well-being.Actionable Insights: Provides clear, achievable steps to improve diet, manage stress, and cultivate a positive mindset.Expert Advice: Draws on Barbara O’Neill’s extensive knowledge and experience in natural health and wellness. Why Read This Book?Achieve Balance: Learn how to maintain equilibrium in your life through sustainable health practices.Enhance Well-Being: Discover effective strategies for improving your physical and mental health.Expert Guidance: Benefit from the wisdom and experience of a renowned health author. Ideal For:Readers interested in holistic health and wellnessIndividuals seeking practical advice for long-term well-beingFans of Barbara O’Neill’s previous worksThose looking to integrate sustainable practices into their daily lives Maintain your health, embrace sustainable living, and transform your well-being with Sustain Me by Barbara O’Neill.
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