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Publication Year:2022
Format:Paperback
Language:English
Book Title:The Mountain Is You: Transforming Self-Sabotage into Self-Mastery
Author:Brianna Wiest
Topic:Mountaineering
About this article:Coexisting but conflicting needs lead to self-sabotaging behavior. This is why we resist efforts to change, often until they feel completely pointless. But by gaining critical insights from our most harmful habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest possible future selves, we can get out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the great challenges we face, especially those that seem insurmountable. In order to climb our mountains, we must actually do the deep inner work of clearing trauma, building resilience, and adapting the way we show up for the climb. In the end, it is not the mountain that we overcome, but ourselves.©2020 Brianna Wiest (P)2020 Thought Catalog Books
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