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Book Title:Young Forever : the Secrets to Living Your Longest, Healthiest Life
Number of Pages:352 Pages
Language:English
Publisher:Little Brown & Company
Publication Year:2023
Item Height:1.4 in
Topic:Diet & Nutrition / Nutrition,Healthy Living,Longevity,Diet & Nutrition / Diets
Illustrator:Yes
Genre:Health & Fitness
Item Weight:19.4 Oz
Item Length:9.7 in
Author:Mark Hyman
Book Series:The Dr. Mark Hyman Library
Item Width:6.4 in
Format:Hardcover
About Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging” (Jay Shetty, author of 8 Rules of Love). Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn:How to turn on your body’s key longevity switchesHow to reduce inflammation and support the health of your immune systemHow to exercise, sleep, and de-stress for healthy agingHow to eat your way to a long life, featuring Dr. Hyman’s Pegan DietWhich supplements are right for youWhere the research on aging is headedAnd much more.
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